Practicing the 8 stands (Long fist) at the Colorado Center, Santa Monica CA

Today at our early morning Tai Chi class, we’ve practiced the 8 stands ( Long fist ) at the Colorado Center, Santa Monica.  Strengthening our foundation and better understanding the principles that govern Tai Chi Chuan.  Naturally extending your muscles ligaments and tendons expending one’s mobility and well being.  Exercise to maintain health and prevent illness.

As an old Chinese medicine proverb say: “Every 1/2 inch of ligaments stretched can extend life span by 10 healthy years”.