22 Mar

Qigong and Tai Chi class in Holmby Park, Westwood

Today, Wednesday March 22nd, we had our morning Qigong and Tai Chi class at the beautiful Holmby Park in Westwood, CA .  We practiced the 8 stands for greater understanding of our postures, open our meridian lines, improving the energy flow, improving our health.  We also worked on Move, Parry and Punch (Ban Lan Chui) from the old Yang Style Tai Chi first set.