Waking up in the morning is a blessing. Take one minute to be in gratitude. Then stretch your limbs in bed to any direction (like cats do) and wiggle the toes before rising. This will set you up for success and good feeling. The Qi is beginning to flow. After your morning rituals of cleanse and a glass of water, take a few minutes to invest in your health, happiness and well being by practicing Qigong: Stand quietly and breath naturally through your nose. Notice and adjust your alignment. Inhaling think “Relax”, Exhaling thing “Letting Go”. When thoughts and worries come, let them go and return to observing your breath. This is the art of doing nothing and gaining everything.