Today, Wednesday March 22nd, we had our morning Qigong and Tai Chi class at the beautiful Holmby Park in Westwood, CA .  We practiced the 8 stands for greater understanding of our postures, open our meridian lines, improving the energy flow, improving our health.  We also worked on Move, Parry and Punch (Ban Lan Chui) from the old Yang Style Tai Chi first set.

In our Tuesday morning Tai Chi class at the Colorado Center in Santa Monica, we practice Yang Style San Shou. Practicing this 2 person form improves student’s understanding of the long form.